Kieran Lockhart, Feb, 7 2023
Squash is a high intensity, fast-paced and physically demanding sport, making it an ideal choice for those looking to get their heart rate up and improve their cardiovascular health. However, due to the intensity of the sport, it has some potential health risks, including an increased risk of heart attack. The article discusses the risks associated with squash and how to reduce them by taking steps to stay safe, such as warm-up exercises, proper equipment, and taking breaks as needed. It also offers advice to those considering taking up the sport, such as getting a checkup and listening to their body. Ultimately, squash can be a great way to get in shape and improve overall health, but should be approached with caution.
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