Josh Harrop – Coaching Insights for New York Sports
If you’re looking for real‑world coaching advice that works on the streets of New York, Josh Harrop is the name to know. He started out as a high school athlete, then turned his love for the game into a full‑time coaching career. Today he runs workshops, runs youth clinics, and helps clubs tighten their training plans. What makes his approach stand out? Simple drills, clear communication, and a focus on mindset.
Who is Josh Harrop?
Josh grew up in Brooklyn, playing baseball and basketball on city courts. After a scholarship to play college ball, he earned a coaching badge and came back to the city to give back. He’s worked with high‑school teams, semi‑pro clubs, and even a few aspiring Olympians. Everyone who trains with him says he breaks down complex moves into easy steps. His résumé includes a few local championships and a reputation for getting the best out of players who think they’ve hit a ceiling.
Coaching style and key tips
Josh believes every athlete needs a solid routine, but he also knows life in New York is hectic. His first tip is to set a 30‑minute daily skill block — no excuses, no equipment needed. Second, he pushes players to ask “why” after each drill, turning feedback into a habit. Third, he mixes mental drills with physical work; a quick visualization before a sprint can shave seconds off a time. Finally, he uses video playback on a phone to point out tiny adjustments, making sure each session ends with a clear take‑away.
Parents and coaches love that Josh’s plans are adaptable. Whether you have a full gym or just a park, his routines can be trimmed or expanded. He also stresses the importance of recovery: a short walk, proper hydration, and a night of good sleep. Those basics, he says, are the foundation for any performance jump.
Looking to improve your game? Try Josh’s “3‑Step Power” drill: 1) Warm‑up with dynamic stretches, 2) Perform a short burst of the skill you’re working on (like a sprint or a jump shot), 3) Rest for 20 seconds and repeat ten times. Over a week you’ll notice sharper moves and more confidence. Josh often shares this drill on his Instagram Live, where he answers questions in real time.
Want more from Josh Harrop? The NY Sport Coaching Hub features his latest articles, video breakdowns, and a calendar of upcoming clinics around the city. Sign up for the newsletter and you’ll get a free PDF of his top five drills. Whether you’re a teenager chasing a college scholarship or an adult looking to stay fit, Josh’s practical tips fit any level.
In a city that never sleeps, finding a coach who respects your time and pushes you forward is gold. Josh Harrop delivers that mix of expertise and hustle, making him a go‑to resource for anyone serious about sports in New York.
Kieran Lockhart, Jun, 3 2025
Josh Harrop, who burst onto the scene with a goal for Manchester United on his debut, now finds himself as a standout in the Baller League with FC Rules the World. Battling injuries and tough decisions, Harrop's journey is a testament to persistence and passion.
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