Ocean Rowing in New York: Your Quick Guide to Getting Started
Ever thought about taking your rowing out of the calm harbor and into the open ocean? In New York you’ve got access to some of the best coastal waters for offshore rowing, and the scene is growing fast. Whether you’re a club member, a coach, or just curious, this guide gives you the basics to jump in safely and enjoy the ride.
Getting Started with Ocean Rowing
First thing’s first: you need a boat built for the sea. A sturdy, self‑bailing shell with reinforced rigging is a must. Most rowers start with a 4‑ or 5‑person coastal boat because it balances power and stability. If you’re new, check out the NY Sport Coaching Hub’s equipment library – they often loan boats to certified members.
Next up, learn the local water conditions. The Atlantic off Long Island can swing from flat to choppy in minutes. Grab a current map, study tide charts, and always check the latest marine forecast before you head out. Apps like Windy or the National Weather Service give real‑time wind, wave, and tide data for the New York shoreline.
Don’t skip a safety briefing. A personal flotation device (PFD) is non‑negotiable, and a marine VHF radio should be on board and set to channel 16. Many clubs require a sea‑survival course before you can sign up for offshore rows – it’s worth the time because you’ll learn how to handle capsizes, cold water shock, and emergency signaling.
Training, Safety & Upcoming Events
Training for ocean rowing is a step up from flatwater work. You’ll need stronger core muscles, endurance, and a good feel for boat balance in moving water. A typical week might look like this:
- Two days of steady‑state rowing on a rowing machine or indoor erg, focusing on 20‑minute intervals at race pace.
- One day of high‑intensity interval training (HIIT) on the water – short sprints followed by recovery, mimicking burst efforts when waves hit.
- Two sessions of strength work – deadlifts, squats, and medicine‑ball twists to build the power you need for big ocean pulls.
- One flexible day for mobility, yoga, or a light jog to keep muscles supple.
When you move to the water, start with short coastal rows (2‑3 miles) and gradually increase distance as you get comfortable with wave timing. Pay attention to your stroke rate; a slightly slower, smoother rhythm helps the boat glide over chop without losing control.
The New York rowing calendar is packed. Look for the “Harbor Challenge” in June – a 10‑mile offshore race that welcomes both seasoned crews and mixed‑skill teams. In September, the “Atlantic Edge Regatta” offers a chance to test yourself against crews from New England and Canada. Both events have beginner brackets and on‑site safety briefings.
If you’re a coach, the hub runs a monthly “Ocean Rowing Workshop” covering topics from navigation to nutrition. Sign up early because spots fill fast, and bring any questions you have about boat set‑up or athlete preparation.
Finally, remember that ocean rowing is as much about community as it is about performance. Join a local club, attend post‑row socials, and share your experiences on the hub’s forum. The more you connect, the faster you’ll learn the tricks that keep you safe and make every row feel rewarding.
Ready to trade the splash of the Hudson for the roar of the Atlantic? Grab a PFD, check the tide, and start logging those miles. Ocean rowing in New York is waiting – and it’s easier to get into than you think.
Kieran Lockhart, Aug, 31 2025
Three Scottish brothers rowed from Peru to Australia in 139 days, setting a new Pacific crossing record and becoming the first team to make that route. Battling storms, injuries, and dwindling food, they beat the previous mark by more than 20 days. Their custom-built boat was named in memory of their sister. They’ve raised over £800,000 for clean water projects and are pushing for £1 million.
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