Pace Bowling Tips to Up Your Speed and Accuracy
Want to bowl faster without losing control? You’re in the right spot. Below are simple drills, fitness tips, and game‑day tricks that even a weekend player can use.
Grip and Run‑up Basics
Start with the grip. Hold the seam with your index and middle fingers close together, thumb resting lightly on the ball. A relaxed hand lets the ball roll off naturally and reduces wobble.
Your run‑up should be smooth, not a sprint. Aim for 12‑15 steps, keeping your shoulders level and your eyes on the target. A steady run‑up builds momentum without tiring you out early.
Key Bowling Drills
Shadow Bowling: Walk through your action without a ball. Focus on a straight arm, straight front leg, and a high front‑foot landing. Do 3 sets of 10 reps.
Target Practice: Place a set of cones inside the off‑stump line. Bowl at each cone for 5 balls, then move one cone closer. This sharpens line control while you push for speed.
Strength Sprint: Sprint 20 meters, then immediately bowl a delivery. The burst of speed translates into faster arm swing. Repeat 8 times.
Keep a notebook of your fastest ball each session. Watching progress keeps motivation high.
Fitness for Fast Bowlers
Fast bowling uses your legs, core, and shoulders. Add these two simple workouts to stay strong and avoid injuries:
Leg Power: Do 3 sets of 8 squat jumps. Explosive leg power gives you a bigger push off the crease.
Core Stability: Hold a plank for 45 seconds, rest 15 seconds, repeat 4 times. A solid core keeps your delivery straight.
Stretch after every session – especially your hamstrings, calves, and lower back. Flexibility reduces strain on the lumbar spine.
Game‑Day Strategy
Know the batsman’s weakness. If they struggle with short balls, aim for a tight line around the off‑side and bowled at a faster pace. Mix in a slower ball or a bouncer to keep them guessing.
Stay calm after a bad over. Reset your breathing, visualise a perfect delivery, and run your routine again. Consistency beats occasional flashes of speed.
Finally, talk to your coach. Small tweaks – like a higher wrist snap or a slightly longer follow‑through – can add a few kilometres per hour.
With these tips you’ll see measurable gains in both speed and accuracy. Keep practicing, stay fit, and enjoy the rush of a well‑timed pace delivery.
Kieran Lockhart, Jul, 12 2025
Jofra Archer’s explosive Test comeback at Lord’s saw him grab a wicket in his opening over after a four-year absence, setting the pace for a gripping England vs India contest. His aggressive spell and raw celebrations marked a new chapter for England’s pace unit as they gear up for the Ashes.
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