Rugby Games in New York: What’s Happening and How to Get Involved
If you love the clash of helmets, the roar of the crowd, and the thrill of a good try, you’ve come to the right place. NY Sport Coaching Hub brings you the latest on rugby games across the city, practical coaching advice, and simple ways to join a club. Whether you’re a seasoned prop or a newcomer looking for a weekend workout, we’ve got the info you need to stay on top of the action.
Upcoming Rugby Matches in NY
New York’s rugby calendar is packed from spring through fall. The Manhattan Rugby Club hosts a Saturday league night at Riverside Park every week, while the Brooklyn Knights hold a Friday 7‑pm match at Prospect Park. Keep an eye on the MetLife Stadium schedule, too—big‑ticket games like New York Rugby League vs. Boston Braves draw thousands and often feature post‑match fan meet‑ups.
Don’t miss the seasonal tournaments: the Hudson River Cup in June draws clubs from upstate, and the Queens Summer Sevens in August offers fast‑paced, seven‑a‑side action perfect for players who love speed. tickets are usually free for spectators, and many clubs welcome new players to warm‑up alongside the squad. Check the club’s Facebook page or the NY Rugby app for last‑minute updates.
Coaching Tips to Boost Your Game
Good coaching can turn a good player into a great one. Start with the basics: work on footwork, tackle technique, and quick ball handling. A simple drill—pair up, pass the ball while moving laterally for 30 seconds, then switch—helps improve reflexes and game speed.
Strength training matters, but it doesn’t have to be a gym marathon. Use body‑weight exercises like push‑ups, burpees, and lunges before every practice. Add a 10‑minute sprint interval (20 seconds full speed, 40 seconds jog) to build the explosiveness needed for breaking the line.
Finally, watch the games you love. Notice where the ball goes after a tackle, how the scrum forms, and how backs position themselves for a counter‑attack. Replicating those patterns in practice makes game‑day decisions feel natural.
Ready to jump in? Most clubs run a “trial night” where you can train with the team for free. Bring a water bottle, a positive attitude, and the willingness to learn. Remember, rugby is as much about community as it is about sport—make friends, stay consistent, and the games will keep coming.
Kieran Lockhart, Mar, 7 2025
The Six Nations 2025 has no games on March 7, with action returning March 8-9 for Round 4, and the final round on March 15. Fans in the UK can watch for free on BBC and ITV.
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